One of the biggest problems of men is the inability of blood to flow to the penis. As a result, an erection will be difficult to occur, or if it has happened, it will be difficult to maintain. To overcome this situation, men are advised to do Kegel exercises. So, what is a Kegel exercise, and what are their benefits on the penis?
Get to know Kegel exercises.
Kegel exercises are to strengthen the pelvic floor muscles. This exercise aims to supply blood to the penis easily during an erection. In addition, a trained pubococcygeus (PC) muscle is also beneficial when ejaculating and emptying the urethra in men.
The right way to do Kegel exercises To do the right Kegel exercises, follow the steps below: Find the pelvic floor muscles correctly. To find it try to hold the muscles like when going to pee or hold urine so that the flow slows down. Do the exercise to find that muscle several times so you can train it properly. Try doing the exercise by tightening your pelvic muscles for three seconds then releasing or relaxing the muscles for three. Cenforce 150 and Vilitra to improve male erection.
Do these exercise several times to perfect the technique? Do it with focus, and don’t forget to adjust the breath so that the muscles can be trained perfectly. Train your pelvic floor muscles without tensing your legs, abs, and butt. To get maximum results, do 10-30 contractions in one training session. One training session consists of 5 seconds of contraction and 5 seconds of relaxation.
Benefits of Kegel exercises
In general, Kegel exercises are useful for providing a perfect erection. This method can also help men overcome premature ejaculation. This exercise will make men more adept in bed and high endurance. They do not need to perform surgery, use tools, or take drugs that are dangerous and expensive.
Kegel exercises are one of the best exercises that can be done by men and women. This exercise will strengthen the muscles around the pelvis, uterus, bladder, and anus. In women, this exercise is useful for restoring muscle strength around the vagina so that love can go back to its maximum.
Furthermore, Kegel in men is useful for providing strength to the base of the penis muscles. By doing this exercise, men can get a great erection and avoid impotence. Although this exercise provides many benefits. Men and women often do it haphazardly. Here are some Kegel mistakes to avoid.
1. Hold your breath unconsciously
Kegel exercises should be done without holding your breath. Holding your breath will only increase the pressure in your stomach. As a result, the movement cannot run smoothly. Start this Kegel exercise movement by taking a deep breath. Next, exhale slowly to relax. Do this many times until you get used to it.
2. Do not know the pelvic floor muscles
Kegel is done correctly when the pelvic floor muscles can be contracted and relaxed. In order for this exercise to provide great benefits, try to do Kegel exercises correctly. Find the lower pelvic muscles precisely. To find this muscle try to pretend to hold your pee. It is the restrained muscles that are trained. Vilitra 60 and Vilitra 20 the treat for ED.
3. Squeezing the muscles too hard
The muscles under the pelvis are trained for contraction and relaxation. However, don’t push yourself too hard to hold it too hard. Do it slowly until you feel comfortable.
4. Can’t wait
Because the muscles are trained, the effect on the body is not direct. There are several things you must do to make Kegel exercises successful. One of the things that must exist is to be patient and not give up easily. Have you ever done Kegel exercises?