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Roasted Garlic and also Onion Linguine

2 tiny onions

1 head garlic

vegetable cooking spray

1/4 mug grated nonfat parmesan cheese

1/4 cup nonfat poultry broth, no salt added

2 teaspoons fractured black pepper

1/4 teaspoon salt

12 ounces linguine, uncooked

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