Register | Login

I recently ran into a road block with my 5K training. my own motivation. I lost interest when I got up to running 20-25 minutes on the treadmill and soon I just quit. At first I felt like a failure but then I realized that I was still motivated to exercise but just not THAT type of exercise. All I had to do was revise my exercise routine to be interval training with a variety of different types of

Who Voted for this Story




Username:

Password:

Remember: