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Being healthy should not be boring and a tedious task - because for healthy and fit people, it isn’t. They tend to mix the healthy with yummy and spice things up for themselves. It can be a challenge to sort out a healthy, yummy and delicious looking breakfast everyday for yourself, but minor tweaks can make major changes.
Food with lots of fiber can help your liver work at its best. Want one that's a great way to start your day? Try oatmeal. Research shows it can help you shed some extra pounds and belly fat, which is a good way to keep away liver disease.
Listen to the buzz about foods and dietary supplements, and you'll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function.
When you die, your brain may know it.Researchers say that after your heart stops, your brain stops working as well. If your brain has shut down, how is that possible?
But many people who have been resuscitated and, essentially, brought back to life -- describe experiences that occurred after death. If your brain is dead, how is that possible?
A salad a day may keep dementia away, as a new research suggests that eating vegetable salad every day could help stave-off dementia by boosting memory. According to Express.co.uk, the findings suggest that eating about one serving per day of green, leafy vegetables may be linked to a slower rate of brain aging - the equivalent of keeping our brain 11 years younger.
Planet Earth is humankind’s biggest experiment. From the moment we figured out how to use fire and altered the land through farming, humanity turned the planet into an immense, long-term experiment of what happens when we tinker with the types and quantities of gases in the atmosphere.
We seem perpetually unhappy with wherever our body chooses to store its lipids. Pop music keeps telling us we should exercise enough to get "little in the middle" while maintaining, as they say, "much back." Countless workouts promise to target only “problem areas.”

The Kardashians move it from their stomachs to their butts, while others take it from their thighs and stick it in their breasts
As we grow older we face certain changes in the condition of our skin, such as age spots, wrinkles, and fine lines. Some of these changes are caused by the natural aging process (intrinsic aging) and we can’t do much about it. We can, however, influence the other type of aging (extrinsic aging), which is caused by our environment and lifestyle.

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